GOLD FIT
Seniors/+65 Movement & Exercise Class
Presenting our mature movers classes in association with Strong and Stable & Keep On Your Feet to prevent falls and fractures and live stronger for longer.
The class includes strength and balance exercises to ensure both men and women gain independence, feel challenged at their own pace to feel capable and fitter while having fun. A variety of exercises such as circuits and exercise to music keeps things interactive, fun, and of an appropriate level for all.
Seated and standing options available.
VENUES
MATUA - Monday - 9:30-10:30am - Matua Hall
BETHLEHEM - Thursday 10:30-11:30am - Bethlehem Hall
PAPAMOA - Friday 9:30-10:30am - Papamoa Community Centre
All classes recommence from from Monday 22nd January 2024
CONTENT
Each class contains:
Warm Up movement
Aerobic/dance cardio
Strength training
Core/balance exercises
Cool down
PAYMENT
$10.00 per session
$90.00 for 10 class concession (save $10)
CASUAL/WEEK TO WEEK in cash - Please bring correct change.
ADVANCE/CONCESSION - Online or Cash
Concessions are tracked on an online system and instructor will keep you posted on progress.
REGISTER TODAY!
After your enquiry, our instructor will phone or email you to get to started!
Gold Fit Instructor
Abby Strong
Abby's comes from a background in the Professional Dance Industry, having trained in Ballet, Tap and Jazz as a child, and then gaining a Diploma of Musical Theatre before a professional dance career on the cruise ships and in the Bollywood film industry.
She began in the Fitness industry in 2012 teaching Zumba before gaining her Personal Training qualifications alongside her group fitness certificates.
In 2016, she founded Studio Glow and operates this successful women's boutique dance and fitness studio which still continues to run after her move to Tauranga in 2020 where she lives in Pyes Pa with her now, husband.
She is adores taking her Gold fit classes and can't wait to meet you!
