FITNESS SERVICES
1:1 Personal Training & Group Classes
Pilates | Dance-specific strengthening | Seniors exercise | Personal Training
GLOW STRONG
A dancers body is capable of so much - but a GLOW body has a strength that comes from a unique and educated way of working.
Abbys 'Glow Strong' sessions are designed for the dancer who wants to level up as an artist and athlete.
Students benefit from an ex-professional dancer + award-winning personal trainers learnings from both the dance and fitness industries.
Abby's vast experience and expertise allow you to build skills in injury prevention and have you savvy in how to build strength, endurance, flexibility and mobility in custom designed exercise sessions.
GLOW Strong will have you going beyond on your journey towards excellence and able to trust in your own strength with a new-found intelligence and understanding of your growing body.
Weekly/fortnightly
1 hour sessions
$90 per hour
1:1 coaching taken through a new customised program focussed on the needs/weaknesses/imbalances/injures of the dancer.
Exercises are recorded in a online doc that can be repeated at home.
Monthly Package
1 hour session per month
The packages are $170 per month
(approx. $40 per week)
$80 for the month-long program creation (created outside of/prior to booked session) & monitoring online diary entries throughout the month
+ $90 for the program introduction session)
Payment/T&C's
Invoices are sent and to be paid prior to session. A minimum of 24 hours notice must be given for session booking cancellation or full fee is charged.
Glow Group Classes
What's on offer?
Check out our range of classes on offer around Tauranga, from seniors classes to dance-fitness to mens Pilates, Abby will get you moving!
Classes in Pyes Pa, Bureta, Cherrywood, Matua, Papamoa and Bethlehem!
DANCE PILATES
MONDAYS 7:00-8:00AM
St Columba's Church, Cherrywood.
In this weekly in person, or online 1 hour session, dancers 12+ join Abby to work on strengthening and enhancing the dancers body.
Using the fundamentals of Pilates and PBT (Progressing Ballet Technique) qualified dance and fitness coach, Abby takes participants through strength, mobility and flexibility exercises, often incorporating dance movement to link the two.
Dancers see improvements to important aspects needed in dance such as line, core strength, turnout, posture, feet positioning and so much more.
This class, while held under Turning Pointe Dance Academy is not a closed session and all dancers are welcome!
8 week Term One begins Monday 12th February
$20 casual
$120 for 8 weeks ($15 per class)
GOLD FIT
Seniors/+65 Movement & Exercise Class
Presenting our +65's classes in association with Strong and Stable & Keep On Your Feet to prevent falls and fractures and live stronger for longer.
The class includes strength and balance exercises to ensure both men and women gain independence, feel challenged at their own pace to feel capable and fitter while having fun. A variety of exercises such as circuits and exercise to music keeps things interactive, fun, and of an appropriate level for all.
Seated and standing options available.
VENUES
MATUA - Monday - 9:30-10:30am - Matua Hall
BETHLEHEM - Thursday 10:30-11:30am - Bethlehem Hall
PAPAMOA - Friday 9:30-10:30am - Papamoa Community Centre
CONTENT
Each class contains:
Warm Up movement
Aerobic/dance cardio
Strength training
Core/balance exercises
Cool down
PAYMENT
$10.00 per session
$90.00 for 10 class concession (save $10)
CASUAL/WEEK TO WEEK in cash - Please bring correct change.
ADVANCE/CONCESSION - Online or Cash
FREQUENTLY ASKED QUESTIONS
How do I pay, can I bring cash?
Absolutely! We also happily accept online banking payments so let us know what you prefer and we can easily flick you an invoice. Pre/advanced payments are always preferred and always discounted - we love our organised and committed members!
When is the best time to trial a class? Can I join at anytime?
Of course! Whenever you're ready to get glowing - we are too! Any time to start something new is a great time! Our classes do have a plan that runs throughout the 10-12 week block/term so it's always an ideal time at the end of a block to come along and try a class before our new block begins - when a fresh class plan begins, you get the baby steps from the beginning!
Do I have to let you know each week that I'm coming?
In the interests of consistency and accountability, we will expect you are coming unless told otherwise, so best practise is to email Abby if you're not attending.
Will I be refunded if I can't make it?
Whether or not you're able to make it, the class still goes ahead and classes can only operate with numbers therefore, if you can't come, the work has still gone in so no credits/refunds are given sorry.
Can I just do a class now and again?
Of course! Just give us a call, email or message below on our website booking form to let us know what you're keen to attend and we'll see you there! Casual sessions are slightly more pricey per session as this means there's no strings attached and less value for you from the consistency, however we love having you as often as you're able to get glowing with us - as and when it works in!
ONE TO ONE PERSONAL TRAINING
Personal Training
Exercise, love it or hate it, is without doubt going to make you feel incredible! Why not give personal training a go and you’re sure to find a completely new appreciation for exercise and its place in your life.
At Studio Glow, it is my goal to ensure my clients leave a session with me feeling empowered, whether stress levels are high and a slightly lower impact session is what is required, or you are in the mood for a high intensity session. We believe it is important to hold a well rounded view on health and wellness to ensure that each days circumstances as well as each clients needs are first priority.
Personal Trainer, Abby will delve into an in-depth consultation to ensure, no stone is left unturned and all opportunities are taken to ensure goals are reached. We talk about all options that are available to you to ensure you can train as intensely and frequently as you wish to gain your GLOW.
With the guidance of Abby, REP’s registered Personal Trainer and Exercise NZ Award winner, you will be sure to see results as desired.
Additional services include:
- Goal setting
- Programming
- Nutrition
- Measurements
- Exercise testing
​​Fitness options include:
- Pilates
- Dance-fitness/ballet-barre
- Circuit training
- Small group training
Abby delivers one to one or two to one personal training/fitness sessions that allow you to receive personalised programming drawing attention to areas you need the most support with.
Whether you need to drop some weight,
develop your technique,
need that accountability to do exercise
or just want to enjoy the fun of training with someone else and not having to plan the workout,
Abby and her years of fitness and dance experience is just who you need!
Availability & Location
Abby has a range of time slots available to suit your schedule and while based in Pyes Pa if wishing to visit in her space, she can also come to you in your home.
Pricing
Initial Consultation $90
60 minute session $90
45 minute session $75
30 minute session $55
GLOW SMALL GROUP TRAINING
Studio Glow offers womens' personal training
1 to 1, 2 to 1, or 3 to 1 at great prices!
One Hour Sessions:
1 on 1 - $90
2 on 1 - $50 each
3 on 1 - $40 each
Session booking subject to availability
Register now!
Studio Glow is here to assist
"The best gift you are ever going to give someone - the permission to feel safe in their own skin.
To feel worthy.
To feel like they are enough"
- Helen Brencher
Studio Glow places strong value on having woman feel fabulous in their skin.
No two women are the same or have the same needs or dreams - we assist you to find a successful training style that suits you while maintaining accountability to your goals.
Whether you are after improvements in:
- Strength
- Weight loss
- Exercise technique
- Cardiovascular fitness
- Posture/alignment
- Core strength
- Injury prevention
- Flexibility
Due to her vast experience in the dance industry, Abby has an array of transferrable skills and techniques that will help you to enjoy your exercise while seeing measurable results.
Group Classes may also be of interest to you and help assist your results through fun engaging sessions - check out the varied classes on offer!
Interested in Personal Training at Studio Glow?
Fill in the form below to get started and we'll be in touch soon!
WHY MOVE WITH US?
Boost memory
Improve flexibility
Reduce stress
Diminish depression
Heart health
Weight loss
Improved balance
Increased energy
Social Interaction
Enjoyment....what more could you want!
We are just a little bit of special you've been looking for.
"Studio Glow is an accepting and safe environment where women of all ages can strive to do the best they can, given their own limitations and ambitions. There is gentle pressure to try harder, and an in-depth knowledge of the field which creates a high level of trust"
LOOKING FOR SENIORS EXERCISE CLASSES?
Head to our 'Seniors Classes' tab above for information and to register for classes across Tauranga for over 65's...
CANCELLATION POLICY
Due to the nature of Studio Glows services, we have a strict cancellation policy used with all personal sessions.
At least 24-hours notice in advance of the cancelled session MUST be given - this enables our staff appropriate time to make arrangements.
If not, or the full fee for the session must be paid. To cancel, please message as soon as you know you're unavailable and I will text back to let you know the cancellation has been confirmed.
If we are informed a number of days (outside of 24 hours) of when the session is booked, there will be no cancellation charge and we will do our best to slot you into another session that week if possible.
Please note that if making a booking for ongoing training at Studio Glow, the slot we have planned is now regarded as YOUR weekly session time.
This means that the session slot is not given away.
Within 24 hours of the booking, the payment stands to cover any potential business that has been missed out on due to that time being booked out.
The need to reschedule the same session twice or more in one week will result in the session being forfeited and that time slot lost. Termination & Permanent Cancellation for any of Studio Glow services require a minimum of 2 weeks’ notice in writing. This allows us time to finish up and set in place any appropriate recommendations., as well as source another clients to fill the spot.
Your understanding of this is much appreciated.
Questions? Want to know more?
We'd love to have a chat - Get in touch with us today for more information.
