Exercise, love it or hate it, is without doubt going to make you feel incredible! Why not give personal training a go and you’re sure to find a completely new appreciation for exercise and its place in your life.
At Studio Glow, it is our goal to ensure every lady leaving the ‘Glow Gates’ feels empowered, whether stress levels are high and a slightly lower impact session is what is required, or you are in the mood for a high intensity session. We believe it is important to hold a well rounded view on health and wellness to ensure that each days circumstances as well as each clients needs are first priority.
Personal Trainer, Abby will delve into an in-depth consultation to ensure, no stone is left unturned and all opportunities are taken to ensure goals are reached. We talk about all options that are available to you to ensure you can train as intensely and frequently as you wish to gain your GLOW.
With the guidance of Abby, REP’s registered Personal Trainer and two-time, finalist in the NZ Exercise Industry Awards – Up & Coming Personal Trainer of the Year, you will be sure to see results as desired.
Studio Glow is here to assist
"The best gift you are ever going to give someone - the permission to feel safe in their own skin.
To feel worthy.
To feel like they are enough"
- Helen Brencher
Studio Glow places strong value on having woman feel fabulous in their skin.
No two women are the same or have the same needs or dreams - we assist you to find a successful training style that suits you while maintaining accountability to your goals.
Whether you are after improvements in:
- Weight loss
- Exercise technique
- Cardiovascular fitness
- Core strength
- Injury prevention
Additional services include:
- Goal setting
- Exercise testing
Fitness options include:
- Circuit training
- Small group training
Due to her vast experience in the dance industry, Abby has an array of transferrable skills and techniques that will help you to enjoy your exercise while seeing measurable results.
Group Classes may also be of interest to you and help assist your results through fun engaging sessions - check out the varied classes on offer!
"Before starting with Abby I felt defeated and had no confidence in my fitness ability despite having consistently attended the gym for 9 months. I was at a standstill. I can honestly say the last 8 months have been life changing for me. Abby has showed me that I am strong and capable of way more than I could have imagined back at the start.
There are noticeable differences in my strength and abilities, from struggling to do a single women’s push up to progressing to do them on my toes. Abby really listened to my goals and adapts every session to my needs. I am a very detailed orientated person so ask lots of questions Abby is always happy to answer them and always tells me exactly what muscles should be working. Because of this I am so much more confident and can piece together workouts on my own. Having said all this I like most about Abby is that she is technique focused.
I have been to other personal trainers before and this is what really sets her apart. I now find classes I go to harder and more effective because I am using all the right muscles and properly engaging my core. This adds immense value to all the exercises I complete and has significantly improved my strength."