Glow Group Classes
Group Dance & Fitness Classes
In 2021, Studio Glow’s Group Class Timetable is packed with more variety than ever with all your favourite dance and fitness classes.
Read all about the class types we offer on our class descriptions as you scroll down.
Our Welcome 2021 block has 3 options for payment depending on what level of commitment suits you for the month.
The great part about our new format is that while some classes are online (zoom) option only, all of our live/in studio classes can also be done at home on zoom in real time, or accessed later from our pre-recorded class library to do at home whenever you please!
BLOCK ONE 2021
Starts February 9th 2021
Come February, we get started with our Block One Timetable!
We have 3 options for you if wanting to get started with group classes - you can opt to have unlimited access, a one class pass per week, or just come along casually.
FREQUENTLY ASKED QUESTIONS
Do I have to let you know each week which classes I'm doing?
As a pass member, we like to know which classes you intend to do as we do have a cap, however if you cannot attend any of your elected classes on your pass, you just let your class know on our class specific member group prior to the class.
What if I have to miss a class I have noted I intend to come to?
After letting your class/instructor know on messenger group, you can opt into any other class on the timetable that week to make it up.
The class credit can only be used within the 12-week block.
Can I join at anytime?
Of course! Whenever you're ready to get glowing - we are too!
Can I just do a class now and again?
Of course! Just give us a call, email or message below on our website booking form to let us know what you're keen to attend and we'll flick through an invoice. Casual sessions are $20 per session and this means there's no strings attached and you are able to get glowing with us as often as it works in!
Group Class Payment Options
Click the button of the pass you would like to register!
Timetable Class Descriptions
Let this 30-minute online booty session help you to get those glutes glowing!
Candice will take you through a series of glute activation exercises to have you strengthening your glutes - important for proper pelvic alignment, propulsion during running, as well as stance support. Glute training will also aid your lower back during lifting motions, and prevent knee injuries during lifting and running exercises.
AND, who wouldn't want a gorgeous, curvy derriere in the process!
Our 30-minute online core blast will train the muscles in your pelvis, lower back, hips and abdomen leading to better balance and stability. In everyday movement, whether your regular daily activity or work of higher intensity, core strength and an understanding of how to safely brace the core is required to protect your back and enable strong and safe movement.
GLOW Jazz is an open jazz class adult beginner-intermediate dancer. Instructor Tess will take you through a 45-minute dance class with warm-up, and a range of exercises each lesson, ending with a cool down/stretch. Great for those wanting to give jazz dance a try for the first time or have had a big break from the joy of dance!
GLOW THEATRE JAZZ
This dance class focuses on learning routines/choreography to your favourite pop/show tunes.
Teacher Tess will include jazz/musical theatre movements and technique to help the beginner-intermediate dancer improve style while allowing you to enjoy the chance to dance and perform!
Tuesday 11:15am - 12noon
A movement to music class to assist those age 65+ with their strength and balance. With the involvement of dance, balance and toning exercises and circuit training, this interactive class leaves our members with a feeling of personal achievement and the enjoyment.
PLEASE NOTE: This class is $5 per person and does not require membership or registration through our website. Members can turn up causally and pay in cash on the day of session.
Glow Motion is a body-weight based dance-fitness class that combines a range of different fitness styles such as Ballet Barre, core (bums & tums), toning of the upper and lower body, basic dance movement and flexibility in a class similar to Zumba, but to mainstream songs you can sing along to. The exercises are simple for all skill levels/abilities and leave you feeling worked out and fabulous!
Never given the chance as a wee girl to tip toe around in a tutu or wear a pair of pointe shoes as a budding ballerina?!
Now is your chance to try ballet as an adult student and learn or re-learn the basics of this beautiful style of dance. Over the weeks, participants build up technique, notice improvements in strength and muscle tone while securing posture and a graceful style.
The Glowettes are a ladies dance performance company who can be hired to perform professional/performance work around the country.
This weekly class/rehearsal for the company is aimed at the Advanced-level dancer (Ballet/Jazz/Musical Theatre) and involves a warm up, progressions, jazz-based exercises and routines.
Content may differ if the company are rehearsing for any up-coming work/bookings.
This intermediate-advanced class is perfect for those that whom already have some experience with Tap dance.
Teacher Tess will continue to hone in on the steps and techniques of Tap through exercises and routines, covering a range of styles.
Shuffle off to buffalo, time step and wing with like minded tappers. You'll feel challenged and enjoy mastering more exciting skills in the fab style of dance!
Qualified Personal Trainer, Candice with take you through an exercise circuit involiving a range of full body exercises. Using fitness equipment, (dumbbells, kettle bells, battle-ropes, skipping ropes, TRX etc.) this medium-high impact class allows you to build strength and endurance with fun, challenging circuits and formats.
A perfect class for the beginner tap dancer with none, to little experience in the dance style.
Teacher Tess will take you through basic foundation steps and exercises and begin bulding routines. Over the block, you will build knowledge of tap steps and techniques, covering a range of different tap styles. You'll be tapping away in no time!
This resistance-based class will bring focus to a different muscle group of the body per week. It will allow you to gain better lifting technique and knowledge of how to correctly engage your muscles to build strength and tone to assist you in your own knowledge of safe and technical training.
GLOW POP PILATES or PILATES
GLOW POP - Thursday 6:15-7:00pm
POP Pilates® is an incredible fusion of ab-chiseling and total body defining moves choreographed to upbeat addicting music. This intense (and fun!) mat-based workout challenges students to rhythmically flow from one exercise to the next, developing a rock solid core while leaving no muscle untouched. This format takes classical Pilates to the next level like you’ve never seen before!
This session is blended with our GLOW CAMP class - our trainer will deliver one or other each week.
This low impact mat class will have you strengthening your core through targeted exercises while also gaining flexibility (through stretching) in a relaxed calming environment.
Teacher Niamh will allow you to explore the body through this modern form of dance. An open class catering to all levels, the class will feature a warm up followed by exercises, combinations and routines. Begin your weekend with the joy of movement!
Terms & Conditions
- All statutory holidays are observed (no refunds given)
- No booking is required for Glow Members - any number of classes can be attended each week.
For causal/drop in bookings made online, refunds or class credits will NOT be given for missing the class.
- Memberships have a minimum period of 3 months/12 weeks/1 block.
Have some questions first before registering?
Record your contact details here and we will contact you to talk more about our classes or discuss exactly what you are wanting so that we can tailor our program to suit your needs!