Glow Group Classes
Group Dance & Fitness Classes
In 2021, Studio Glow Hamilton's Group Class Timetable is packed with more variety than ever with all your favourite dance and fitness classes.
Read all about the class types we offer on our class descriptions as you scroll down.
Our Welcome 2021 block has 3 options for payment depending on what level of commitment suits you for the month.
The great part about our new format is that while some classes are online (zoom) option only, all of our live/in studio classes can also be done at home on zoom in real time, or accessed later from our pre-recorded class library to do at home whenever you please!
Hamilton Level 3 Timetable
This adjusted program is what will run this week under level 3 lockdown.
Please touch base as soon as possible if you wish to join us online via zoom to take part in our dance and fitness classes!
BLOCK FOUR 2021
Starts: Monday 18th October
Ends: Sunday 19th December (9 weeks)
We have 3 options for you if wanting to get started with group classes - you can opt to have unlimited access, a one class pass per week, or just come along casually.
FREQUENTLY ASKED QUESTIONS
When is the best time to trial a class?
Any time is great! Some of our dance classes do have a plan that runs throughout the 12 weeks so it's always an ideal time at the end of a block to come along and try a class before our new block begins - so when a fresh class plan begins, you get the baby steps from the beginning!
Do I have to let you know each week which classes I'm doing?
As a pass member, we like to know which classes you intend to do as we do have a cap, however if you cannot attend any of your elected classes on your pass, just let your class know on our class-specific member group prior to the class.
What if I have to miss a class I have noted I intend to come to?
After letting your class/instructor know on messenger group, you can opt into any other class on the timetable that week to make it up.
The class credit can only be used within the 12-week block.
Can I join at anytime?
Of course! Whenever you're ready to get glowing - we are too!
Can I just do a class now and again?
Of course! Just give us a call, email or message below on our website booking form to let us know what you're keen to attend and we'll flick through an invoice. Casual sessions are $20 per session and this means there's no strings attached and you are able to get glowing with us as often as it works in!
Group Class Payment Options
Click the button of the pass you would like to register!
Timetable Class Descriptions
Let this 30-minute online booty session help you to get those glutes glowing!
Candice will take you through a series of glute activation exercises to have you strengthening your glutes - important for proper pelvic alignment, propulsion during running, as well as stance support. Glute training will also aid your lower back during lifting motions, and prevent knee injuries during lifting and running exercises.
AND, who wouldn't want a gorgeous, curvy derriere in the process!
Our 30-minute online core blast will train the muscles in your pelvis, lower back, hips and abdomen leading to better balance and stability. In everyday movement, whether your regular daily activity or work of higher intensity, core strength and an understanding of how to safely brace the core is required to protect your back and enable strong and safe movement.
GLOW Jazz is an open jazz class aimed at the adult dancer. Instructor Tess will take you through a 45-minute dance class with warm-up, and a range of jazz dance exercises each lesson, ending with a cool down/stretch.
Great for those wanting to get back into their dancing as an adult after a break from the joy of dance!
GLOW THEATRE JAZZ
Theatre Jazz is the perfect chance to get learning some routines and enjoying choreography to all sorts of musical and in a range of dance styles. With our awesome instructor, Tess, you will put together dance steps and formations to create full show numbers and feel the glow of creating great routines!
Tuesday 11:15am - 12noon
A movement to music class to assist those age 65+ with their strength and balance. With the involvement of dance, balance and toning exercises and circuit training, this interactive class leaves our members with a feeling of personal achievement and the enjoyment.
PLEASE NOTE: This class is $5 per person and does not require membership or registration through our website. Members can turn up causally and pay in cash on the day of session.
Glow Motion is a body-weight based dance-fitness class that combines a range of different fitness styles such as Ballet Barre, core (bums & tums), toning of the upper and lower body, basic dance movement and flexibility in a class similar to Zumba, but to mainstream songs you can sing along to. The exercises are simple for all skill levels/abilities and leave you feeling worked out and fabulous!
This intermediate-advanced class is perfect for those that whom already have some experience with Tap dance.
Teacher Tess will continue to hone in on the steps and techniques of Tap through exercises and routines, covering a range of styles.
Shuffle off to buffalo, time step and wing with like minded tappers. You'll feel challenged and enjoy mastering more exciting skills in the fab style of dance!
This resistance-based class will bring focus to a different muscle group of the body per week. It will allow you to gain better lifting technique and knowledge of how to correctly engage your muscles to build strength and tone to assist you in your own knowledge of safe and technical training.
A perfect class for the beginner tap dancer with none, to little experience in the dance style.
Teacher Tess will take you through basic foundation steps and exercises and begin bulding routines. Over the block, you will build knowledge of tap steps and techniques, covering a range of different tap styles. You'll be tapping away in no time!
This low-impact mat class with Ari involves Pilates, strengthening of the core, arms and legs, balance training, stretch/flexibility with some meditation added in there too.
Wonderful for those wanting to strengthen and tone, but also find release and length through the body.
After joining us in a lovely calm atmosphere, we know you'll feel your glow leaving this one!
Teacher Niamh will take you through a warm up, exercises and routine before cooling down the body. This modern dance style will have you explore the body through a range of creative movements and leave you feeling glowing!
Terms & Conditions
- All statutory holidays are observed (no refunds given)
- No booking is required for Glow Members - any number of classes can be attended each week.
For causal/drop in bookings made online, refunds or class credits will NOT be given for missing the class.
- Memberships have a minimum period of 3 months/12 weeks/1 block.
Have some questions first before registering?
Record your contact details here and we will contact you to talk more about our classes or discuss exactly what you are wanting so that we can tailor our program to suit your needs!