Glow Group Classes
Group Dance & Fitness Classes
In 2021, Studio Glow’s Group Class Timetable is packed with more variety than ever with all your favourite dance and fitness classes.
Read all about the class types we offer on our class descriptions as you scroll down.
Our Welcome 2021 block has 3 options for payment depending on what level of commitment suits you for the month.
The great part about our new format is that while some classes are online (zoom) option only, all of our live/in studio classes can also be done at home on zoom in real time, or accessed later from our pre-recorded class library to do at home whenever you please!
BLOCK ONE 2021
Starts February 9th 2021
Come February, we get started with our Block One Timetable!
We have 3 options for you if wanting to get started with group classes - you can opt to have unlimited access, a one class pass per week, or just come along casually.
Can I join at anytime?
Of course! Whenever you're ready to get glowing - we are too!
Can I just do a class now and again?
Our Bronze Pass allows you to book a casual class - this means theres no strings attached and you are able to get glowing with us as often as it works in!
Group Class Payment Options
Timetable Class Descriptions
Let this 30-minute online booty session help you to get those glutes glowing!
Abby will take you through a series of glute activation exercises to have you strengthening your glutes - important for proper pelvic alignment, propulsion during running, as well as stance support. Glute training will also aid your lower back during lifting motions, and prevent knee injuries during lifting and running exercises.
AND, who wouldn't want a gorgeous, curvy derriere in the process!
Our 30-minute online core blast will train the muscles in your pelvis, lower back, hips and abdomen leading to better balance and stability. In everyday movement, whether your regular daily activity or work of higher intensity, core strength and an understanding of how to safely brace the core is required to protect your back and enable strong and safe movement.
GLOW Rhythm features a range of dance styles for the adult beginner dancer. Instructor Tess will take you through a 45-minute dance class with warm-up, a different dance style focus for each lesson, ending with a cool down/stretch. Great for those wanting to give ballet or jazz, even Musical Theatre a try for the first time.
This dance class gives intermediate-advanced level dancers a mix of contemporary, lyrical and ballet styles of dance. Teacher Tess will use exercises and dance routines to improve technique and style. Warm up and cool-down stretch also helps to keep your body strong and conditioned.
Tuesday 11:15am - 12noon
A movement to music class to assist those age 65+ with their strength and balance. With the involvement of dance, balance and toning exercises and circuit training, this interactive class leaves our members with a feeling of personal achievement and the enjoyment.
PLEASE NOTE: This class is $5 per person and does not require membership or registration through our website. Members can turn up causally and pay in cash on the day of session.
Glow Motion is a body-weight based dance-fitness class that combines a range of different fitness styles such as Ballet Barre, core (bums & tums), toning of the upper and lower body, basic dance movement and flexibility in a class similar to Zumba, but to mainstream songs you can sing along to. The exercises are simple for all skill levels/abilities and leave you feeling worked out and fabulous!
Never given the chance as a wee girl to tip toe around in a tutu or wear a pair of pointe shoes as a budding ballerina?!
Now is your chance to try ballet as an adult student and learn or re-learn the basics of this beautiful style of dance. Over the weeks, participants build up technique, notice improvements in strength and muscle tone while securing posture and a graceful style.
The Glowettes are a ladies dance performance company who can be hired to perform professional/performance work around the country.
This weekly class/rehearsal for the company is aimed at the Advanced-level dancer (Ballet/Jazz/Musical Theatre) and involves a warm up, progressions, jazz-based exercises and routines.
Content may differ if the company are rehearsing for any up-coming work/bookings.
This beginner class is perfect for those that have always wanted to learn to Tap dance.
Teacher Tess will take you through the basic steps and techniques of Tap through exercises and routines, covering a range of styles.
You'll be tapping away in no time!
No need to own/purchase tap shoes to start, just come along in sneakers or canvas type shoes to try it out. Have a chat to Tess if you need advice on purchasing Tap shoes.
A perfect class if you have experience in tap.
Teacher Tess will take you through exercises and routines using your knowledge of tap steps and techniques, covering a range of different tap styles.
Shuffle off to buffalo, time step and wing with like minded tappers.
You'll feel challenged and enjoy mastering more exciting skills in the fab style of dance!
This resistance-based class will bring focus to a different muscle group of the body per week. It will allow you to gain better lifting technique and knowledge of how to correctly engage your muscles to build strength and tone to assist you in your own knowledge of safe and technical training.
Bootcamp is typically known as a military style class using fitness equipment such as dumbbells, kettle-bells, battle-ropes, skipping ropes, TRX etc.. However at Studio Glow, you will enjoy our own fun version of this medium-high impact class while building strength and endurance with challenging circuits and formats.
This session is blended with our GLOW POP class - our trainer will deliver one or other each week.
POP Pilates® is an incredible fusion of ab-chiseling and total body defining moves choreographed to upbeat addicting music. This intense (and fun!) mat-based workout challenges students to rhythmically flow from one exercise to the next, developing a rock solid core while leaving no muscle untouched. This format takes classical Pilates to the next level like you’ve never seen before!
This session is blended with our GLOW CAMP class - our trainer will deliver one or other each week.
GLOW BOOST + STRETCH
Stronger heart and lungs.
Increased bone density.
Reduced risk of heart disease and cancer.
Temporary relief from depression and anxiety.
More confidence about how you feel and how you look.
What more could you possibly want from a class?!
A strength and cardio class suitable woman of all fitness levels.
Followed by a 15-minute stretch session allowing those wanting to cool down safety after Glow Boost or anyone wanting to improve flexibility. Instructor Abby will take you through a full body release and have you feeling limber and relaxed for your Friday in no time!
A 45-minute class posted weekly to our Glow Library.
This low impact mat class will have you strengthening your core through targeted exercises while also gaining flexibility (through stretching) in a relaxed calming environment. Get in touch if you would like to learn more about our Glow Library!
Terms & Conditions
- All statutory holidays are observed (no refunds given)
- No booking is required for Glow Members - any number of classes can be attended each week.
For causal/drop in bookings made online, refunds or class credits will NOT be given for missing the class.
- Memberships have a minimum period of 3 months/12 weeks/1 block.
Have some questions first before registering?
Record your contact details here and we will contact you to talk more about our classes or discuss exactly what you are wanting so that we can tailor our program to suit your needs!