P: 0274 611 234

Boutique Womens Group Classes

With a wide variety of Dance, and Fitness class styles on our timetable, you're bound to find a way to move with us that you enjoy and a weekly session you'll fall in love with!

Welcome Back 2022

Make a GLOWING start and begin looking forward to 2022 with our Glow Group Classes added into your January!

Begins: 10th January - 6th February (4 weeks)

NEW MEMBER DEAL
1 Week unlimited class access: $49 (works out around $6 per class)
Full month unlimited class access - 32 classes on offer: $149 (just over $4.50 per class!)

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Timetable

Class Descriptions

GLOW Core
This 45-minute core and booty blast will train the muscles in your pelvis, lower back, hips and abdomen leading to better balance and stability. You'll learn how to safely brace the core to protect your back and enable strong and safe movement through a series of core glute activation exercises. PLUS, who wouldn't want a gorgeous, curvy derriere in the process!

GLOW CAMP
This high energy class using fitness equipment, (dumbbells, kettle bells, battle-ropes, skipping ropes, TRX etc.) will have you glowing in no time! A combination of resistance and cardio exercises, this medium-high impact class allows you to build strength and endurance with fun, challenging circuits and formats.

GLOW MOTION
Glow Motion is a body-weight based dance-fitness class that combines a range of different fitness styles such as Ballet Barre, core (bums & tums), toning of the upper and lower body, basic dance movement and flexibility in a class similar to Zumba, but to mainstream songs you can sing along to. The exercises are simple for all skill levels/abilities and leave you feeling worked out and fabulous!

GLOW BALLET
Never given the chance as a wee girl to tip toe around in a tutu or wear a pair of pointe shoes as a budding ballerina?!
Now is your chance to try ballet as an adult student and learn or re-learn the basics of this beautiful style of dance. Over the weeks, participants build up technique, notice improvements in strength and muscle tone while securing posture and a graceful style.

GLOW TAP
This intermediate-advanced class is perfect for those that whom already have some experience with Tap dance. Teacher Tess will continue to hone in on the steps and techniques of Tap through exercises and routines, covering a range of styles. Shuffle off to buffalo, time step and wing with like minded tappers. You'll feel challenged and enjoy mastering more exciting skills in the fab style of dance!

GLOW TONE
This resistance-based class will bring focus to a different muscle group of the body per week. It will allow you to gain better lifting technique and knowledge of how to correctly engage your muscles to build strength and tone to assist you in your own knowledge of safe and technical training.

GLOW JAZZ
GLOW Jazz is an open jazz class aimed at the adult dancer. Instructor Tess will take you through a 45-minute dance class with warm-up, and a range of jazz dance exercises each lesson, ending with a cool down/stretch.
Great for those wanting to get back into their dancing as an adult after a break from the joy of dance!

GLOW THEATRE JAZZ
Theatre Jazz is the perfect chance to get learning some routines and enjoying choreography to all sorts of musical and in a range of dance styles. With our awesome instructor, Tess, you will put together dance steps and formations to create full show numbers and feel the glow of creating great routines!

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Questions? Want to know more?

We'd love to have a chat - Get in touch with us today for more information.

 

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